This is the American dream, isn't it? To sit in your oversized car (where you don't have to make eye contact with anyone) and eat an oversized meal of crap. Sure, there are nutrients in there somewhere, but not in proportion to calories, sugar, and sodium. And after you've inhaled that stuff (it goes down fast—there's nothing really to masticate), it makes you feel bad. Spurlock mentions McBloat and McGas, among other symptoms. A few minutes later, he pukes out the window, with the cameraman helpfully leaning over to show the vomit on the pavement. And, No, I don't think anyone should sue McDonald's. Just stop buying its food. I did, and I lost 60 pounds last year, while on Xenical—I'm back down to 160. I also cut down on carbs (but not carrots, apples, and other Atkins bugaboos) and beer, and I started running again. My dieting advice is to begin by seeing Super Size Me—a vital shock to the system. It will prop your eyes wide open.