Recently on A&E, a short series aired. I Can Make You Thin is a program (or programme, in Paul's homeland) where this motivational hypnotist uses mind programming and behavior modification techniques to help people lose weight.

I won't argue with Paul's techniques. After all, they work. Eat less. Eat when hungry, stop when full. Don't eat for emotional reasons. Don't shoot to be model thin. All that makes 100% sense.

The weird and very sad thing is that people think that this common sense is a diet.

Paul McKenna has a message board on his website. People who most likely were birthed by second or third generation serial dieters ask questions such as:

"I'm overweight now. Do I need to go on a diet and lose weight before I start Paul's program?"
The answer is no, you do not have to lose weight before you start eating  when you are hungry and stopping when you are full.

"I'm pregnant. Can I use Paul's diet?"
The answer is yes, you can eat when you are hungry and stop when you are full, while pregnant.

It is so sad that people have gotten so out of whack with what eating is all about. It isn't a game of trading off these calories for a diet soda, or how many artificially sweetened products can I substitute for regular. It isn't about getting the most food for the least money. It is about feeding our bodies.

The saddest thing is that there are more and more people who are using food as a drug. I know I do, especially in the middle of the night when I feel alone, and another day has passed where I didn't do what I wanted to do. I can start it all over tomorrow after all, be it housework, or writing, or a dream, or healthy eating habits. Or exercise.

You get the picture.

Well, here it is almost a month later and I am still cooking Italian food. I am sorry that I promised Ethiopian food, I guess that has been moved to the "back burner" for now. Pun intended?

Ethiopians please note: I haven't given up yet!

Tonight's pictures are of a rustic bread (a la extra pizza dough that I practiced throwing about) and the precious and shiny Marcato Atlas 150 pasta machine. We can't wait to make more spinach pasta, and that is what we plan to do for this week's date night.

The weekend before last, I had an impromptu dinner get together. Given the timing, there were only five of us, but it was a great combination of five! Anne, Mike, Kari, David and moi. With most of us being light eaters, I made a simple lasagne Bolognese with homemade spinach pasta (pre-machine, sore muscles pasta), Caprese salad, A few cheeses to start off with, including gorgonzola and an aged cheddar, and baguette. For dessert, we had creme brulee in my little lion's head ramekins (not the best vehicles for torching a creme brulee, yet adorable and must be used).

For once, all the wines were a hit. In the order served:


The Argentinian Malbec was a wild card, thrown in at the end of the evening since everyone was done eating. I never miss a chance to roll out my favorites! The evening was a success and I hope to do it again soon.

Stay tuned to Brennerworld for more faffing about in the kitchen!